The pocket IQube comes with an extensive suite of daytime and rest/nightime list of frequencies. These include:
AM/Daytime Frequencies – Clearing, Concentration, Digestion and Schumann Resonance, Heart Opening, Gamma Bliss, Telomeres and Raise Your Frequency
PM/Rest/Nighttime/ Meditation Frequencies – Protection, Delta-Theta Sweep, Magnesium-Sulphur, Lucid Dreaming, Raise Your Frequency and Ocean Waves
Emotional Balancing and Octave Wave 8; This frequency can be played in either a daytime or nighttime playlist or on its own. Use your own intuition to device what is best for you.
The AM and PM frequencies are designed to be played in a playlist one after the other however use your own guidance to decide if you wish to repeat a soundtrack at any point in time.