We always say that you should listen to your own intuition but as a guide we would suggest at least once a day. Some people find that they benefit from listening to their tones when they are feeling off, angry or upset. Others find them great to listen to just before they go to bed and others listen while they are meditating or others listen while they are cooking or cleaning. Find a time that makes it easy and works for you. The easier you make it the more inclined you are to listening on a frequent basis.
We would suggest that you commit to listening to your tones for at least 30 days. Change takes time but most of our clients see some shift or change in their lives after consistently listening to their tones.
What kind of changes might I see? Click here to see some of the results or changes people have observed by listening to their tones.