Here is an ever growing list of some creative ways we and the community use the personal frequencies/tones: 1. Use an affirmation like "I am Love".. "I am healed".. "I am whole".. You create one that resonates for you. 2. Get a voice sample during a time of "crisis" to help clear that pattern that exists within you. 3. Set an intention to help clear specific patterns you have seen in yourself like "I let go of anger and replace it with love!!!" 4. Create "couple" or "family" set of tones using the voices of one or more people. You can simply use the Bay Bee Bye Bow Boo statement or try looking into each others eyes and say "I love you" over and over. What a great way to help balance the patterns and energy within a relationship or within a family unit.. 5. Try setting intentions for your life while listening to your tones. It is the optimal time to assist in changing long standing patterns in your life. 6. Look in the mirror and say I love you over and over to yourself. The voice sample will create a set of tones designed to assist you in letting go of the blocks that are stopping you from loving yourself!!     Continue Reading